COULEURS = BIENFAITS !
Qui a dit que les plats d'hiver devaient être mornes, ou lourds, ou consistants, ou gras ? Pas moi !
L'hiver produit des légumes colorés et bourrés de bienfaits, à l'instar de cette assiette de crudités mélangeant carotte, betterave rouge, panais et rutabaga.
Ces légumes-racines sont bien pourvus en vitamine C et constituent donc un aliment de choix pour booster son système immunitaire durant la période hivernale. D'autre part, ils sont réputés pour leur haut pouvoir anti-o
POUR BIEN COMMENCER L'ANNÉE ...
POUR BIEN COMMENCER L'ANNÉE, remettez la nature au cœur de votre hygiène de vie La période des fêtes étant propice au cocooning, à la nourriture ultra transformée et à une certaine effervescence, il est temps de retrouver la légèreté digestive et mentale histoire de réhabiliter notre capital santé, immunité, et donc bien-être.
Voici quelques points incontournables, mais faciles à faire : - Avant de faire le ménage, on aère !
Oxygénez vos cellules et apportez du mouvement à
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